Relax & Sleep Well by Glenn Harrold: A Hypnosis Sleep Relaxation app for iPhone and iPad

4.4 ( 6704 ratings )

Lifestyle
Developer: Diviniti Publishing Ltd

4.99 USD

Current version: 3.6, last update: 5 years ago
First release : 01 Feb 2012
App size: 179.88 Mb

Relax and Sleep Well’ (full version) by Glenn Harrold includes powerful hypnosis recordings and eBooks to help you alleviate stress and anxiety and sleep well at night. The five main hypnotherapy and meditation audio tracks offer a variety of ways to help you combat insomnia and relax and sleep well at night.

Audio Tracks
• Relax & Sleep Well (sleep ending) 48:11 mins
• Relax & Sleep Well (awake ending) 27:11 mins
• Detox Your Life Introduction & Hypnotherapy 61:43 mins
• Deep Sleep 23:42 mins
• 12 Minute Sleep Booster
• Heavenly Dreams (Glenn’s Music)

eBooks
• The 7 Golden Rules for Regular Healthy Sleep
• De-Stress - The 8 Golden Rules
• The Ultimate Guide to Self-Hypnosis
• How To Use This App
• About The Author

The main Relax and Sleep Well recording includes two hypnotherapy tracks, the first one you can use as a booster in the daytime as it will awaken you at the end. The second track is similar but it lasts longer and guides you into a sleep state at the end, which makes it ideal for using before you go to sleep at night.

Detox Your Life is a 61-minute bonus relaxation track that will guide you to sleep at the end, and the 12-minute sleep booster is another recording that can help you clear your mind and go to sleep very quickly at bedtime.

The hypnotherapy sessions will each take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime.

The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation.

At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.

There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

This empowering recording is a completely safe and very effective way of helping you to relax and sleep well every night.

Introduction music written by Glenn Harrold
Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke

Relax and Sleep Well Full Version Features:
• Five Powerful Hypnotherapy sessions and two eBooks by Glenn Harrold.
• The very latest hypnotherapy techniques and state-of-the-art digital recording technology.
• Glenns highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
• 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.

Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles.

Pros and cons of Relax & Sleep Well by Glenn Harrold: A Hypnosis Sleep Relaxation app for iPhone and iPad

Relax & Sleep Well by Glenn Harrold: A Hypnosis Sleep Relaxation app good for

Puts me to sleep almost every night for past year. I even listen to this during the day when I feel stressed out. His voice is very calming and comforting

Im a chronic insomniac. With this app Ive been able to sleep 3 to 4 hours. For me, thats amazing. Id have to take Lorazepam in order to get just that. And Id much rather hypnosis than harmful medication. All the tracks are so very helpful with sleep as well as anxiety. The self hypnosis ebook is well written and even if you are not interested with self hypnosis reading it will help enhance the guided hypnosis.

Ive used it for a few years now, with kids and crazy work schedules its important to be able to take a nap and then get up. And it works well.

Glenns recordings are the best Ive found on iTunes. Ive found you get what you pay for and Glenn delivers with his smooth voice and hypnotic tone. You owe it to yourself to try his many different recordings.

Ive used the sleep app, because sometimes it can take me an hour or more to go to sleep. When I use the sleep audio track which is about 30 minutes long, I have only heard the ending 5% of the time. The lose weight audio… I havent lost weight but Im much more likely to drink water or exercise now.

This has been a beneficial support aid in my quest for peaceful sleep.

Some bad moments

I love this app... But it needs an update! It wont even open on my phone anymore! Can someone fix this please???

If I dont fall asleep before 10pm, Im usually awake until 3am, which makes for a long next day. With this 12 minute sleep track, Im asleep before he gets to the end. I wake up feeling rested. Hope hes not leaving post hypnotic suggestions like the guy (was it Blowfeld?) in the first Bond (In Her Majestys Secret Service). Couldnt be more pleased. There are other tracks. The 12 minute one is all I need.

I used the demo version A LOT and helped me cope also with a bumpy flight few months ago. I now have the full version app and I find it very useful as well. Thank you, very helpful app. I love the soothing voice.

Ive struggled with insomnia since puberty, Ive tried all the drugs out there and nothing ever works for long- plus I wake up feeling groggy! This app helps me sleep, it actually works. Well worth the $6

Yes the recordings are amazing. Im now sleeping sans pills and my anxiety has decreased considerably, BUT the latest "upgrade" requires me to pay for the same programs Ive already purchased. The resubscribe feature isnt working, so now Ill need another app to calm me down. Glenn how could u do this to me?

This is one of the most beneficial apps that I have ever bought. I have had trouble sleeping most of my life, and I have tried just about every answer. I found this app, and it has forever changed my sleep. At first I used the full hypnosis, and then I dialed it down to the 12 minute sleep booster. I get knocked out every single time. I use my Bose ie2 headphones, and I would recommend using high-quality headphones. Also, I am not one who is easily hypnotized, but this is just, incredible. One of the best purchases I have ever had.

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